Hiya friends! With the school year well under way and tons of holidays quickly approaching, we thought we should talk about the importance of taking care of your mind, body & spirit. Sometimes life gets busy and the first person that gets neglected is the one we should pay the most attention to – ourselves!
Always remember a balanced life is a healthy life, so take charge and take care of yourself. Here are 5 tips that we try to keep in the back of our minds all year round!
Get plenty of Sleep –Bratzies need at least 8 hours of beauty sleep a night
Drink lots of Water – be sure to stay hydrated
Be Active – make an effort to do something physical for at least 20 minutes per day. Try swimming, yoga, running, pilates, stretching, hiking or even a walk around the neighborhood.
Eat Right –eat a day’s worth of fruits & veggies and avoid all that candy. It’s like Mom always said – “An apple a day keeps the doctor away!”
Treat Yourself – whether it’s sitting with family or friends, watching a good movie or reading a book, do something you enjoy when there is free time.
What are some ways that you keep a balanced and healthy life? Tell us in the comments below!
Hey Bratz Fanz! We’ve previously written about cool colored denim, flashy footwear, spring makeup trends and sparkly statement jewels, but pretty clothes, shoes, makeup and jewelry don’t make you pretty they just enhance your natural beauty. So today I’m going to tell you about the number one beauty must-have that works all year long: CONFIDENCE!
I dare you to go without makeup or fierce fashions for one weekend. Here are the rules: Throw on a pair of jeans and a white t-shirt — no makeup, no jewelry and no accessories — just tie your hair up in a ponytail and go out because the girl in the mirror is beautiful just the way she is!
Don’t get me wrong girls, I love fashion and makeup more than the average person, but every once in a while we need to remind ourselves that we don’t need to cover ourselves with all the latest trends to be beautiful – we already are!
So once you have the confidence to feel pretty in your own skin, then start adding the accessories back into your life. Remember, fashion isn’t about making you feel pretty… it’s about making you feel even prettier than you already are – inside and out!