Bratz’ Tips for a Balanced Life

Hiya friends! With the school year well under way and tons of holidays quickly approaching, we thought we should talk about the importance of taking care of your mind, body & spirit. Sometimes life gets busy and the first person that gets neglected is the one we should pay the most attention to – ourselves!

Always remember a balanced life is a healthy life, so take charge and take care of yourself. Here are 5 tips that we try to keep in the back of our minds all year round!

  1. Get plenty of Sleep –Bratzies need at least 8 hours of beauty sleep a night
  2. Drink lots of Water – be sure to stay hydrated
  3. Be Active – make an effort to do something physical for at least 20 minutes per day. Try swimming, yoga, running, pilates, stretching, hiking or even a walk around the neighborhood.
  4. Eat Right –eat a day’s worth of fruits & veggies and avoid all that candy. It’s like Mom always said – “An apple a day keeps the doctor away!”
  5. Treat Yourself – whether it’s sitting with family or friends, watching a good movie or reading a book, do something you enjoy when there is free time.

What are some ways that you keep a balanced and healthy life? Tell us in the comments below!

Be Healthy!